May 4 - 10, 2020 is Mental Health Week in the province of Saskatchewa, and it's not hyperbole to imagine that events of the last couple of months have brought new meaning to its importance.

Social distancing and physical isolation are two of the most talked-about stressors. But there can be many reasons that people may struggle during the current pandemic that people simply don't give a voice to; instead giving a succinct "I'm fine" when asked how they're doing.

It's the kind of answer that can close down connections. When we say "We're fine, even when the truth is that we're not; when we go through the motions we miss out on a chance for connection in this time when connection is more important than ever.

Holding on to those connections, be they family or otherwise is an important step in keeping one's mental health from falling during unprecedented times. As is being honest with both oneself and with loved ones when there is struggle.

Jacqui Williams is the Executive Director of the CMHA in Swift Current.

"The social support that (people) often rely on can be removed from their day to day life. It's important that we continue to find ways to continue to support one another and help each other have our basic needs met."

That's why the theme for this year's Mental Health Week is #GetReal. It's an opportunity to be upfront about all the answers possible when someone says "I'm fine" but might not mean it.

Williams is especially passionate about the need for human connection in this time of uncertainty, and its ability to help people who are struggling.

"Everyone will struggle under this to some degree. So we need to care about one another enough to help each other out and to provide the support you know over the phone, across your fence to your neighbour, and to look out for one another."

She adds that people who are working from home need to be mindful of their work-life balance, noting that it can be very easy to find oneself working later from home than we would be otherwise, thereby allowing our home life to suffer.

"There's such an abundance of things that are expected of us in our daily life it's important to make a schedule that works with your life and follow it so that you are not overwhelmed or allowing other things to slide."

The Swift Current branch of the CMHA is celebrating Mental Health Week with paintings on their fence reminding passers-by to #GetReal and a fundraiser celebrating the 69th year of Mental Health Week, where anyone who donates $69 or more will receive a teddy bear.

If you or anyone you know is struggling, the CMHA's Wellness Support Resource Line can help you explore your options. Reach out at 306-741-5148.