Chilly temperatures and cold winds have returned to southwest Saskatchewan after a brief run-in with warm weather, prompting the reoccurrence of one wintertime hazard.

The weather is facilitating the return of a risk of frostbite to the area.

Dr. David Torr, one of the Saskatchewan Health Authority's medical health officers, said that two main factors are to blame for the injury.

"There's the time element, and the temperature element, especially with the windchill, so we do advise people to be very careful and bundle up properly. Don't leave parts of the body exposed."

Putting on too many protective layers and causing sweating is also a concern for Torr.

Frostbite occurs when tissue begins to freeze and can kill off the affected area. In severe cases, it can result in amputation.

Avoiding getting wet is also a good way to steer clear of frostbite.

Frostnip, a more mild result of exposure to the elements will likely occur before frostbite, Torr said that the tingling and painful feeling associated with it is a warning sign to frostbite.

If you contract frostbite, reintroducing yourself to warm conditions should be done quickly, and medical help may be required depending on the severity.

When warming yourself up, avoid the use of drastic heat sources as your body begins to thaw to avoid damage to frozen tissue.

Torr shared two things that not many people think about when discussing frostbite prevention.

"Maintaining hydration and good nutrition as well, those are important factors, not just bundling up properly, but also staying hydrated and well-nourished, because those can make frostbite [less severe.]"

Alcohol can also lead to an increased susceptibility to frostbite through circulation changes and possible lack of ability to keep yourself warm. People with diabetes or circulation issues are also at a higher risk to the affliction.

Frostbite can occur in a matter of minutes in some cases.